The Planted Runner

The Planted Runner

Por: Evergreen Podcasts
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.
187 episodios disponibles

Latest episodes of the podcast The Planted Runner

Mostrando página 3 de 10

How to Stop a Painful Side Stitch from Sidelining You On the Run 03/04/2025
PRTL: Grandma’s Marathon Training Plan 27/03/2025
Just Right or Delulu? How to Know if Your Goal is Reasonable 20/03/2025
Three Month Marathon Series, Month 1 13/03/2025
Why Heart Rate Training Is Terrible and How to Do It Right (Encore Run) 06/03/2025
Mastering Your Mind When You Just Want to Quit 27/02/2025
"I Just Want to be a Stronger Runner!" PR Training Lab 20/02/2025
The Ultimate Shin Splints Survival Guide to Get You Back Running 13/02/2025
Three Months to Marathon Series: Month Two 06/02/2025
The Surprisingly Simple Way to Turn Running Goals Into Reality: Lauren Fleshman 30/01/2025
"I'd Like to PR in the Boston Marathon" PR Training Lab 23/01/2025
Are You Fueling Your Runs Right? The Fundamentals You Need To Know 16/01/2025
Three Months to Marathon Series: Month Three 09/01/2025
The Most Effective Ways to Build a Bomber Body: Ryan McMullen (Encore Run) 02/01/2025
A Better Way to Make Sure Your Running Resolutions Stick All Year Long (Encore Run) 26/12/2024
A Devastating Diagnosis Turns Into the Run of a Lifetime 19/12/2024
Run Better in Less Time: How to Maximize Your Miles and Still Have a Life 12/12/2024
Your Goal Isn't Good Enough. Here's How To Actually Get There 05/12/2024
How to Have a Delicious and Stress-Free Plant-Based Thanksgiving 28/11/2024
How To Turn The Dreaded DNF Into A Running Triumph 21/11/2024
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