Tonya Johnston's Inside Your Ride with Geoffrey Hesslink

The Plaidcast
28/09/2017 48 min
Tonya Johnston's Inside Your Ride with Geoffrey Hesslink

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Episode Synopsis

The Plaid Horse presents "Inside Your Ride" with mental skills coach Tonya Johnston. Today, Tonya talks mental skills with Geoffrey Hesslink, a young professional who was recently second in the USHJA International Hunter Derby Finals in his first time ever competing in the championship; discusses the book "Yoga Sparks", yoga-on-the-go and mindfulness with author and instructor Carol Krucoff; answers a listener question on staying confident at medal finals.

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