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Listen "Brett Robinson - Transitioning from 5k to marathon - EP009"
Episode Synopsis
EPISODE HIGHLIGHTS:
- WHOOP sleep score check
- World Cross Country experience
- Transition into marathon from 5k
- Nutrition in the lead up to races
- Problem solving stitch issues
- Origin story of Pulse Running and FTK
- Balancing priorities
The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across triathlon, running and cycling. Founder of PILLAR Performance Damien Fitzpatrick aims to unpack the stories and learnings to educate you about the pillars of micro nutrition: sleep, immunity and energy.
Shop online: https://pillarperformance.shop/ STRAVA Club: https://www.strava.com/clubs/pillarperformance Instagram: https://www.instagram.com/pillarperformance_/Facebook: https://www.facebook.com/pillarperformanceTiktok: https://www.tiktok.com/@pillarperformance
Brett Robinson
Instagram: https://www.instagram.com/brett_robinson23/
For The Kudos: https://www.instagram.com/forthekudos/
Pulse Running: https://www.pulserunning.com.au/
- WHOOP sleep score check
- World Cross Country experience
- Transition into marathon from 5k
- Nutrition in the lead up to races
- Problem solving stitch issues
- Origin story of Pulse Running and FTK
- Balancing priorities
The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across triathlon, running and cycling. Founder of PILLAR Performance Damien Fitzpatrick aims to unpack the stories and learnings to educate you about the pillars of micro nutrition: sleep, immunity and energy.
Shop online: https://pillarperformance.shop/ STRAVA Club: https://www.strava.com/clubs/pillarperformance Instagram: https://www.instagram.com/pillarperformance_/Facebook: https://www.facebook.com/pillarperformanceTiktok: https://www.tiktok.com/@pillarperformance
Brett Robinson
Instagram: https://www.instagram.com/brett_robinson23/
For The Kudos: https://www.instagram.com/forthekudos/
Pulse Running: https://www.pulserunning.com.au/
More episodes of the podcast The PILLAR Performance Podcast
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17/04/2025
The Science of Strength - Dr Eric Helms
20/02/2025
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