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Listen " Decoding Your Upper Body Muscles "
Episode Synopsis
Mobility and Hidden Connections
Chapters
(00:00:00) - The PAI ABC Course Muscles Manual(00:03:01) - Heads and neck muscles(00:05:06) - What is the Levator Scapula?(00:06:43) - Resting the Arm: Supraspinatus, Infr(00:10:11) - The muscles of the shoulders, neck and chest(00:11:55) - Biceps and Triceps(00:14:26) - Fascia: Connective tissue(00:15:30) - The Beautiful Intersection of Your Upper Body
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