In this episode, Alex discusses the implications of dieting and why it is not sustainable to constantly try to stay lean. He explains the concept of metabolism and how it affects the body's ability to build muscle and burn calories. The host emphasizes the negative effects of chronic dieting and crash dieting, and provides recommendations for the ideal length of a dieting phase. He also highlights the importance of building muscle for a toned look and maintaining a healthy metabolism. The host discusses the fundamentals of nutrition, training, and lifestyle factors that contribute to achieving a dream body. He concludes with the 75-25 rule, which emphasizes spending more time in a bulking phase than in a cutting phase, and announces the upcoming launch of TNT University, an educational platform for fitness enthusiasts.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it! See you in the next one, Alex Gibson

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