When we return to exercise and fitness after a break, we all want to stay active and avoid injury. In this podcast, Josh Needham, physiotherapist, and Steve Boniface, a highly experienced personal trainer, offer advice on returning to exercise and training tips to help prevent injury.Answering questions from the public on:I’m wanting to get stronger what would you recommend?My muscles feel sore after exercise why?Are weights or bodyweight training best for building strength?How often should I exercise?I keep getting pain when I start exercising, why?You don't want to miss this episode if you want to remain active and injury-free!Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

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