The Phat Pratt Chat

Por: Pratt Personal Training
If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!
140 episodios disponibles

Latest episodes of the podcast The Phat Pratt Chat

Mostrando página 7 de 7

19. 7 Behaviors You Can Implement To Create Better Body Composition 04/05/2022
18. Would You Score 6/6 On Our Exercise & Nutrition Test? 27/04/2022
17. Off Day Activities - What To Do & What To Avoid 20/04/2022
16. How We Aim To Improve Confidence & Quality Of Life - Our Mission 13/04/2022
15. 6 Weak Links That Will Stall Progress 06/04/2022
14. Gym Work Ethic - Extreme vs Low And How We Deal With Both 30/03/2022
13. All About Abs! 23/03/2022
12. Five Steps For Fat Loss 16/03/2022
11. Taking Action Towards Your Goals! 09/03/2022
10. "Junk Volume" - Are You In Danger Of Wasting Your Gym Time? 02/03/2022
9. Getting To The Next Level, How We Divide Your Programs, & Breathing 23/02/2022
8.5 Super Bowl Damage Control, Staying Motivated To Work Out 18/02/2022
8. Being Sore, # Of Workouts Per Week? James' "Life Advice" 16/02/2022
7. I Don't Want To Look Bulky. Working Out With Pain & Newbie Gainzzz. 09/02/2022
6. Split Routines? What If Other Businesses Didn't Customize? 02/02/2022
5. Losing Love Handles, Cardio Vs Weights, Figure Competitors 26/01/2022
4. Flexibility, 1 Month Weight Loss Expectation, Member Retention 19/01/2022
3. A Year (Or Two) In Review 18/01/2022
2. Custom Program Deep Dive, Taking Back Sunday's 15/01/2022
1. "Phat Pratt"? The Beginning of Pratt Performance 13/01/2022
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