The Phat Pratt Chat

Por: Pratt Personal Training
If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!
140 episodios disponibles

Latest episodes of the podcast The Phat Pratt Chat

Mostrando página 5 de 7

59. Eating Struggles 08/02/2023
58. Heel Elevation, Knees Over Toes & Everything You Need To Know! 01/02/2023
57. How to Train Harder Without Having to Go Up In Weight 25/01/2023
56. Where Does Fitness Fall On Your Priority List? 18/01/2023
55. Getting Toned vs Building Muscle? 11/01/2023
54. Making 2023 Our Best Year 04/01/2023
53. 5 Ways We Make Exercise Fun 28/12/2022
52. Falling Off The Bandwagon 21/12/2022
51. Top 5 Most Hated Exercises 14/12/2022
50. Weekend Damage 07/12/2022
49. Our Newest Staff Member - Mike Allegra 30/11/2022
48. Cold Plunges, “Handiness”, And Why Our Staff Are Ideal Team Players 23/11/2022
47. Our Member Tina Shkreli 16/11/2022
46. How Competitive Should Your Workouts Be? 09/11/2022
45. Making A Case For 5:00 AM 02/11/2022
44. Stronger And Leaner - Gym Success With Our Member Steve Szczubelek 25/10/2022
43. Is Age Really Just A Number? 18/10/2022
42. Life Is Hard. Make Your Fitness Easy. 12/10/2022
41. Beach Board Walks Overrated? "No Cap"? - Our Member Pareen And Her Fitness Success 05/10/2022
40. High Gym Achievements And Helping Others In Need - Dara Grzesh 28/09/2022
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