The Phat Pratt Chat

Por: Pratt Personal Training
If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!
140 episodios disponibles

Latest episodes of the podcast The Phat Pratt Chat

Mostrando página 4 de 7

79. From Aspiration to Appreciation: My Journey Through Fitness 13/09/2023
78. You DON'T Need Support 06/09/2023
77. The Psychology of Habit: Why It's Hard to Keep a Gym Routine and How to Fix It 30/08/2023
76. The Hate to Love Timeline of Exercise 23/08/2023
75. Beyond Quick-Fixes and Band-Aids 21/06/2023
74. The Cake Walk: Navigating Food Choices & Fitness 12/06/2023
73. The Secret Sauce Behind Our Custom Workouts 08/06/2023
72. Mastering Personal Goals 29/05/2023
71. How to Get Abs 16/05/2023
70. Level Up Your Activity 11/05/2023
69. Exercise Risk/Reward Scale 04/05/2023
68. James 365 Days of Weighing Himself 27/04/2023
67. Nutrition/Strength/Cardio Point System 20/04/2023
66. The Ultimate Guide For Going On Vacation 15/04/2023
65. You Are Not Broken 08/04/2023
64. How To Stop The Workout & Nutrition Yo-Yo Roller Coaster For Good 16/03/2023
63. Cardio or Strength Training? 08/03/2023
62. Member Feedback and Why We Value It So Much 01/03/2023
61. How To Reinvent Yourself 22/02/2023
60. Weekend Overeating, How to Cut Back On Weekend Calories and Speed Up The Fat Loss Progress 16/02/2023
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