The Phat Pratt Chat

Por: Pratt Personal Training
If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!
140 episodios disponibles

Latest episodes of the podcast The Phat Pratt Chat

Mostrando página 3 de 7

99. I Haven't Been to the Gym In a Week! What Now? 20/03/2024
98. 3 Simple Questions to Change for the Better 13/03/2024
97. Exercise Requests: Keep Exercise Fun and Effective 13/03/2024
96. Tier 3 of Most Important Fat Loss Behaviors 28/02/2024
95. Habits Changes for Fat Loss- Tier 2 21/02/2024
94. Fat Loss Habits- Tier 1 14/02/2024
93. Habit Changes Outside of the Gym 07/02/2024
92. Fitness Approaches- Two Wrongs and A Right 31/01/2024
91. How Do I Get More Protein? 24/01/2024
90. Fitness is For Everyone 17/01/2024
89. Deciding on How Many Lower, Upper, and Core Exercises You Should Have on Your Training Program??? 20/12/2023
88. How Do I Get a 6 Pack? 13/12/2023
87. I Lost 25lbs. but then Gained 28! 22/11/2023
86. How Do I get Results Without Spending Money? 15/11/2023
85. How Do I Make Lifting Weights Less Boring 08/11/2023
84. Mastering the Art of Progressive Overload in Strength Training 01/11/2023
83. Mastering the Art of Sustainable Habits for Health and Success 25/10/2023
82. Strength in Numbers: Decoding Weight, Reps, and Risk 04/10/2023
81. Hack Your Walk: Maximizing the Benefits of a Simple Exercise 27/09/2023
80. The Six Pillars of Effective Workout Customization 20/09/2023
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