The Phat Pratt Chat

Por: Pratt Personal Training
If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!
140 episodios disponibles

Latest episodes of the podcast The Phat Pratt Chat

139. Fitness Q&A on Wine, Heavy Lifting, Tracking Food & Sweating 09/06/2025
138. 5 Levels of Coaching Up Exercise Technique 02/06/2025
137. What Are We Working on at Pratt Personal Training 26/05/2025
136. Struggling to Keep Promises to Yourself? 19/05/2025
135. Planning Out Weekly Dinners 12/05/2025
134. Q & A: Weight Loss, Toning, Workout Schedule, Vacation, and Motivation 09/05/2025
133. Great Gyms Get Lots of Referrals 05/05/2025
132. The Drawbacks of Large Group Training 28/04/2025
131. Working Out Through Hard Times 21/04/2025
130. How Hard Should You Push Yourself? 31/03/2025
129. Calories and Protein: How Much Should You Be Having? 28/03/2025
128. The Perfect 1 Day Exercises 21/03/2025
127. Not the "fast track to weight loss" Gym 13/03/2025
126. Intro to the Habit tracker 10/03/2025
125. Strength Caused Weight Gain... AND Loss? How? 06/03/2025
124. The State Of Fitness In America - Where Are We Headed? 03/03/2025
123. What's Next? 2025 27/02/2025
122. How To Figure Out The Best Exercises For You 20/02/2025
121. Train Like Bodybuilder So You Wont Look Like One. 17/02/2025
120. Top 6 Exercises For A Great Looking Back 10/02/2025
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