The PGF Podcast

Por: Paige Christopherson
This is a podcast about everything Women's Fitness. Hosted by Paige Christopherson, a Women's Online Fitness Coach, this podcast aims to de-mystify the fitness world and cut through the BS.
147 episodios disponibles

Latest episodes of the podcast The PGF Podcast

Mostrando página 6 de 8

Ep. 47: Why do you gain SO much weight on holiday? 29/11/2023
Ep. 46: Is strength training and one-way ticket to injury? 29/11/2023
Ep. 45: The gym and body image 29/11/2023
Ep. 44: Being a woman in the gym, overcoming gym fear, and changing goals ft. my lovely client Sarah 29/11/2023
Ep. 43: The unexpected side of fat loss 29/11/2023
Ep. 42: Eat this if you want to lose fat! ft. Sam 29/11/2023
Ep. 41: How to feel your best for a special occassion 29/11/2023
Ep. 40: Slimming World 29/11/2023
Ep. 39: Coming back from illness 29/11/2023
Ep. 38: How to overcome low motivation 29/11/2023
Ep. 37: 3 things we wish we knew (ft. Sam) 29/11/2023
Ep. 36: How to successfully lose fat 29/11/2023
Ep. 35: Why diets don't work 29/11/2023
Ep. 34: How to make exercise a part of your life 29/11/2023
Ep. 33: A bigger deficit for faster fat loss? 29/11/2023
Ep. 32: How to make the right choices for you 29/11/2023
Ep. 31: You cannot hate yourself into change 29/11/2023
Ep. 30: The most common calorie tracking mistakes 29/11/2023
Ep. 29: Stress is killing your progress! 29/11/2023
Ep. 28: Is your sweet tooth stopping you losing fat? 29/11/2023
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