The PGF Podcast

Por: Paige Christopherson
This is a podcast about everything Women's Fitness. Hosted by Paige Christopherson, a Women's Online Fitness Coach, this podcast aims to de-mystify the fitness world and cut through the BS.
147 episodios disponibles

Latest episodes of the podcast The PGF Podcast

Mostrando página 3 de 8

Ep. 107: Do you want it enough? 16/04/2024
Ep. 106: how to prevent yourself from needing to 'start again' 11/04/2024
Ep. 105: Q&A: high protein breakfast ideas, counting tempo and dealing with low motivation 09/04/2024
Ep. 104: How to stop the post-run munchies 04/04/2024
Ep. 103: Q&A: non-aesthetic goals, making the right choice for you, structure vs flexibility 02/04/2024
Ep. 102: Training and Nutrition for the Busy Babes 28/03/2024
Ep. 101: This is harming your body image... 21/03/2024
Ep. 100: Supplements, feeling silly in the gym, and exercising for mental health benefits. 19/03/2024
Ep. 99: You have to start acting like the person you want to be 14/03/2024
Ep. 98: Q&A: how would you treat your body if you were borrowing it from a friend? 12/03/2024
Ep. 97: Something to consider next time you are on holiday 07/03/2024
Ep. 96: Should you train on holiday? 05/03/2024
Ep. 95: Don't get trapped in the beginner mindset 29/02/2024
Ep. 94: Q&A: Trouble sleeping, increasing daily activity, being a desk potato 27/02/2024
Ep. 93: Why you need to set goals!! 22/02/2024
Ep. 92: In-the-moment mindfulness 20/02/2024
Ep. 91: Finding a love for the gym and being your strongest self ft. Genevieve 16/02/2024
Ep. 90: Why you aren't building muscle 15/02/2024
Ep. 89: Q&A: the fear of a busy gym and the magic of routine. 13/02/2024
Ep. 88: More food, more fat loss, more energy. 08/02/2024
« Primera ‹ Anterior 1 2 3 4 5 ... 8 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA