The PGF Podcast

Por: Paige Christopherson
This is a podcast about everything Women's Fitness. Hosted by Paige Christopherson, a Women's Online Fitness Coach, this podcast aims to de-mystify the fitness world and cut through the BS.
147 episodios disponibles

Latest episodes of the podcast The PGF Podcast

Ep. 147: You've over-eaten, now what? 19/09/2024
Ep. 146: Stop putting off starting 17/09/2024
Ep. 145: losing weight without tracking ft. Sam 05/09/2024
Ep. 144: Showing up isn't enough 03/09/2024
Ep. 143: Say 'yes' to social occassions 29/08/2024
Ep. 142: Do this one thing to make busy periods easier 27/08/2024
Ep. 141: The clothes in the back of your wardrobe aren't serving you 22/08/2024
Ep. 140: 'making the most of it' is holding you back 20/08/2024
Ep. 139: Why you have to stop letting the scales impact you 15/08/2024
Ep. 138: Get out of the deficit!! 13/08/2024
Ep. 137: 3 lessons from my clients this week 08/08/2024
Ep. 136: How to write a gym programme 06/08/2024
Ep. 135: Managing your nutrition for every day life 01/08/2024
Ep. 134: Managing the heat and trying something new 30/07/2024
Ep. 133: Building the evidence you need to back yourself 25/07/2024
Ep. 132: 'back on track, and balancing training with the 9-5 23/07/2024
Ep. 131: How to go on holiday and not 'ruin' your progress 18/07/2024
Ep. 130: 5 things that will accelerate your progress 11/07/2024
Ep. 129: You DON'T need these things 04/07/2024
Ep. 128: Q&A: prepable breakfasts, unpopular opinions and why you aren't losing weight 02/07/2024
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