Pete talks about RUOK day, a day when people check in on each other to make sure everyone is doing alright. They mention that they will be doing an interview with Colin about the topic. The speaker urges everyone to be aware of others who may not be okay tomorrow or any other day.In this conversation, Peter George discusses the importance of communication and mental health. He stresses that it is important to check in with one another and make sure that everyone is okay. He also talks about how there is a stigma surrounding mental illness and how it is important to break that stigma.In the introduction, the host discusses the importance of supporting those who are struggling, particularly in light of recent statistics which show an increase in the number of people contacting support lines for help with mental health and suicidal thoughts. He talks about how social media can be both a help and a hindrance in this regard, and how personal interaction is still the most important thing.The next part of the show features an interview with musician Colin Lilly. Colin discusses his journey from Scotland to Australia, and how his music has helped him through some tough times. He talks about his song Broken, and how it resonates with him, particularly at this time. He encourages people to reach out to those who may be struggling and to show them support.In this conversation, Colin describes his new website and some of the content that will be featured on it. He talks about his plans for Out of the Cave, an event series focused on men's health and well-being. He shares his vision for the site and how he hopes it will help people who are struggling or looking to improve their lives.TIMESTAMPS 0: 0:03:05  Au okay day: The shocking numbers and an interview with Colin1: 0:04:18  Mental Health Check-In with Peter George2: 0:07:08  Mental Health Awareness with Colin Lilly3: 0:17:36  The website for Peter George, Out of the Cave, and Tune on Tuesday.4: 0:20:13  Pete George: The Importance of TuningOur SiteBroken with thanks from Colin Lillie https://www.colinlillie.com.au/

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