Welcome to our February episode. This month, we are delighted to have Dr. David Levy to share his insights on how to bring a balance to our digital lives. Dr. Levy is Professor at the Information School, University of Washington in Seattle. He earned his Ph.D. in computer science at Stanford University and a diploma in Calligraphy and Bookbinding from the Roehampton Institute in London. For over 15 years Dr. Levy was a researcher at the Xerox Palo Alto Research Center, exploring the transition from paper and print to digital media. At the University of Washington since 2000, he has focused on bringing mindfulness training and other contemplative practices to address problems of information overload and acceleration. His latest book, "Mindful Tech: How to Bring Balance to Our Digital Lives," was published in January 2016 by Yale University Press. 

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