The Performance Physique Podcast

Por: Arj Thiruchelvam
Welcome to the Performance Physique Podcast. Our goal is to help you get faster, fitter, healthier, and happier quicker by bringing science to running, training, nutrition, and fitness. Hosted by Performance Coach, Arj Thiruchelvam, we offer practical tips, expert interviews, and deep dives into the latest research.

Regularly featured in the Guardian, Times, The BBC, Women's Fitness and other features for his clear and correct advice!

Follow us on @performance_physique or head to our website www.performancephysique.co.uk and join the mailing list!
65 episodios disponibles

Latest episodes of the podcast The Performance Physique Podcast

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Marathon Magic Unleashed: Live from the London Finish Line 23/04/2024
Mastering the Marathon Mindset: Strategies for Race Day Success 18/04/2024
Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration 03/04/2024
Your Essential 4-Week London Marathon Training Guide with BBC London Radio 28/03/2024
Capital Highlights with Arj Thiruchelvam: A Week in London - Marathons, Oscars, and More 24/03/2024
Arj Thiruchelvam on Trisha Goddard’s TalkTV Show: The Truth About Wellness Gummies vs Tablets 26/02/2024
BBC WM | Slow, Easy Running with Arj Thiruchelvam and Trish Adudu: A Gateway to Fitness 19/02/2024
Conquer the London Marathon: Your Ultimate Guide to Marathon Training 08/02/2024
BBC Radio CWR | Fidgeting for Fitness with Trish Adudu 01/12/2023
BBC Radio WM | Training for the Ironman: The Physical and Mental Challenges 24/08/2023
BBC London Arj Thiruchelvam, Roisin Dervish-O'Kane and Shay Kaur-Grewal 27/07/23 02/08/2023
Staying fit and healthier as we age with Arj Thiruchelvam | BBC 5 Live Interview 26/07/23 02/08/2023
BBC London Arj & Carrie Grant 13/07/23 14/07/2023
Intermittent Fasting and Happiness My Interview with Shay Kaur Grewal on BBC London 02/06/2023
London Marathon Mindset Tips for Race Day with Arj Thiruchelvam | BBC 5 Live Interview 24/04/2023
London Marathon Tips for Nutrition, Recovery, and Mindset | Shay Kaur Grewal & Arj Thiruchelvam on BBC Radio London 21/04/2023
BBC Radio WM | Walking for your Health 06/03/2023
BBC Radio WM | New Years Resolutions, Dieting, Aggressive Diets, 4 Weeks 4 Kilos 17/01/2023
Talking Christmas Calories with Trisha Goddard on TalkTV 19/12/2022
What's the correct running gait and what is pronation? 09/11/2022
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