The Performance Physique Podcast

Por: Arj Thiruchelvam
Welcome to the Performance Physique Podcast. Our goal is to help you get faster, fitter, healthier, and happier quicker by bringing science to running, training, nutrition, and fitness. Hosted by Performance Coach, Arj Thiruchelvam, we offer practical tips, expert interviews, and deep dives into the latest research.

Regularly featured in the Guardian, Times, The BBC, Women's Fitness and other features for his clear and correct advice!

Follow us on @performance_physique or head to our website www.performancephysique.co.uk and join the mailing list!
65 episodios disponibles

Latest episodes of the podcast The Performance Physique Podcast

New Year Fitness Done Right | BBC Radio London Mindset, Fat Loss & January Pressure Explained 07/01/2026
Wins, Setbacks & What Comes Next | Performance Physique 2025 Year in Review 29/12/2025
BBC Radio London: Sara Cox’s 5 Marathons, 74 Ultras, Penguin Row & Cadbury's | Arj Thiruchelvam 14/11/2025
BBC Radio London | US Open Mixed Doubles Debate & GCSE Results Day Careers Advice | Week in Review 27/08/2025
Ride the Revolution: Special Guest Melissa Power is Redefining Indoor Cycling 07/05/2025
London Marathon Series Ep.5: Recovery Tips & Best Moments | BBC Radio London with Arj Thiruchelvam 29/04/2025
LIVE from the London Marathon Finish Line | Shay Kaur-Grewal & Arj Thiruchelvam x BBC Radio London 29/04/2025
London Marathon Series Ep 4: 1 Week to Go! Mindset, Taper & Fuelling Tips | BBC Radio London 29/04/2025
London Marathon Series Ep 3: Tapering Right, Carb Loading & Final Week Training 16/04/2025
Marathon Fueling, Gels, Hydration & Injury Tips – 3 Weeks to Go! 09/04/2025
London Marathon Prep: Mindset, Gear & Long Runs – BBC Radio London with Arj Thiruchelvam! 03/04/2025
BBC London Guest Arj Thiruchelvam on London Marathon Prep, Gen-Z, Micro-Retirement & The Oscars! 06/03/2025
BBC London Guest Arj Thiruchelvam on Gen-Z’s Running Boom, Heathrow Expansion & Mental Health! 04/02/2025
BBC London Guest Arj Thiruchelvam on Ozempic, Alcohol-Free Beer & Behind-the-Scenes at the Australian Open! 27/01/2025
BBC Radio London Week in Review with Shay Kaur-Grewal and Arj Thiruchelvam 06/12/2024
Winter Workout Motivation: Expert Tips with BBC's Claira Hermet & Coach Arj Thiruchelvam 19/09/2024
Special Guest Arj Thiruchelvam Debates Riots, Olympics & Social Media on BBC London with Shay Kaur-Grewal & Nigel Clarke! 24/08/2024
Love Island - I don't have a clue but I do love to party! 09/06/2024
Mastering the Birmingham Half-Marathon: Insider Tips with Coach Arj Thiruchelvam 07/05/2024
Marathon Debrief: Recovery Strategies for Runners 23/04/2024
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