Episode Synopsis "Plant Based Diet: My Experience"

On today's episode, I dive into my experience incorporating more plant-based meals into my diet. What do I eat? What does research say about it? How do you get protein? I answer all of these questions, and tell you my opinions on the popular documentary "What the Health" on Netflix. (I'm no doctor, these are my own opinions/experiences.) Listen up!

Listen "Plant Based Diet: My Experience"

More episodes of the podcast The Perfect Amount

• Life Update: Post Quarantine
• Decorating a New Space: For Cheap!
• Plant Based Diet: My Experience
• Introduction & Inspo for the New Year