Matt and Erin discuss their new normal after/during the Covid crisis. How have we made changes, for the better? What positive principles or habits did you form over the 10 week shut down that you plan to continue?1:51 Getting back to "normal". A lot changed over closure period, but for the better!6:15 Silver linings after Covid: balancing family, business, personal relationships10:29 Giving something to gain something: giving up time in one area of life allows us to gain time in another. 15:44 K.I.S.S (keep it simple stupid) is not just for nutrition! Simple principles for life, stick to what makes you happy.22:00 What habits did you make during this time that you plan to keep?email the show: [email protected]: www.pendolatraining.comInstagram @pendolaproject

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