E67 Male and Female Fitness w/Erin Pendola

The Pendola Project Podcast
16/04/2020 1h 10min
E67 Male and Female Fitness w/Erin Pendola

Listen "E67 Male and Female Fitness w/Erin Pendola"

Descargar episodio Ver en sitio original

Episode Synopsis


Today’s episode is featuring Erin Pendola! Martial artist, LMT and ex-pro dancer, Erin joins us to give the female perspective of a life dedicated to fitness, as well as some inside information on being the other half of an entrepreneurial couple.Erin and Matt talk about the different things that get them each excited about their fitness journeys, as different as they are. For example, Erin likes to do circuit training for her cardio needs, while Matt prefers distance running. Also, what are the different effects of estrogen as opposed to testosterone when it comes to strength, cardio and recovery?5:00 - Erin’s athletic history as a professional dancer9:30 - Do men and women train differently?10:30 - Circuit training for strength and cardio16:00 - The difference between circuit training and HIIT 23:00 - Learn what to dedicate your training time to27:00 - Heavy weight vs light weight39:00 - Learning to love the deadlift48:00 - The effects of parenting on training53:00 - How Matt and Erin eat and cook1:02:00 - The power of ritualspendolatraining.comEmail the show: [email protected] Jake: [email protected]/16/2020

More episodes of the podcast The Pendola Project Podcast

EP 037 || With Chelsea Sodaro, IRONMAN World Champion - Making Time For What Lights You Up 04/01/2024
EP 036 || Balancing Act: Mastering Strength Training with American Triathlete Ben Kanute 14/12/2023
EP 035 || Running Right: Building Strength and Consistency for Beginners - Part 3 07/12/2023
EP 034 || [RERUN] Developing the Triathlete Mindset: An Interview with Simon Ward 30/11/2023
EP 033 || The Novice Runner's Playbook: Tips, Motivation, and Injury Prevention 23/11/2023
EP 032 || Lacing Up for Success: The Ultimate Guide to Starting a Running Program 16/11/2023
EP 031 || [Base Strength Part 2] Building Endurance: The Strength Behind the Long Run 09/11/2023
EP 030 || [Base Strength] Weight training for Runners: Debunking Myths and Introducing the Pendola Project Protocol 02/11/2023
EP 029 || Running the Chicago Marathon Sub-2:45: A Post-Race Deep Dive with Ryan Peel 26/10/2023
EP 028 || [RERUN] Unlock the Power of Band Training for Runners and Triathletes: A Talk with Dave Schmitz 19/10/2023
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA