This pandemic is awful, we get that, but let’s try to look at the silver linings when we can; this is a great time to get back in touch with your body, get your nervous system talking to your muscles again, and that will prepare you so much more for when the gyms reopen and we can go back to our routines.If you’re stuck at home for the foreseeable future, there are lots of fun ways to mix up your exercise routines and get a lot of great stimulus during this time. Try getting (safely) creative by using things around the house like stairs or coffee tables for elevation, and hardwood floors for sliding.8:30 - Now is a great time to get back in touch with your body11:30 - Be F.I.T. - Focused. Intentional. Technical.15:00 - Focus on your grip, even if it’s just gripping the ground23:00 - Slow your reps and sets down, to at least :30 seconds30:00 - When to do A.M.R.A.P. - As Many Reps (or Rounds) As Possible40:00 - Don’t forget your rest!45:00 - You can get your heavy stimulus training just with bodyweight55:00 - Use tools to assist you if you’re struggling with balancependolatraining.comEmail the show: [email protected] Jake: [email protected]/9/2020

Ver todos los episodios