If you're sore afterward, does that mean it was a good workout?Do you plan to be sore? How sore should you be after training? What’s too much, and conversely, what’s not enough?If you’re getting sore all the time, that’s an indication your progress may be slower than it needs to be. Because if you’re really sore, really often, your hard days won’t be hard enough; this may stem from your easy days not being easy enough.00:00 - 9:00 - Intro10:00 - Soreness can be a good thing15:00 - How to segment your training20:00 - Over-soreness can keep you from training enough27:00 - Extreme muscle soreness can even be dangerouspendolatraining.comEmail the show: [email protected] Jake: [email protected]/12/2020

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