12/23/2019 - If you're like us, you've probably set New Years Resolutions in the past, and chances are they didn't work out like you planned. There are lots of reasons these resolutions fail, and after listening to today's episode you'll have a better understanding of what they are.0:15 - You don’t have to come up with a resolution if you don’t want to1:45 - The new year is a great time to reflect on the previous year2:45 - Identify obstacles keeping you from achieving your goals3:30 - Having a daily ritual will help you tackle larger goals4:30 - Trying to change too many things isn’t going to work. Don’t overcommit 6:45 - It takes time to create new habits, and even longer to break old ones7:45 - Accomplishing small, daily tasks gets momentum in your favor9:45 - Fail forward14:15 - Your goals should make you uncomfortable, but be reasonably attainable15:00 - Don’t rely on external motivation; it won’t always be there17:15 - Don’t forget to acknowledge what you’re doing wellpendolatraining.comEmail the show: [email protected] Jake: [email protected]

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