11/27/2019 - Yes, you read that right, she's running triathlons, and she's 70 years old. But that's not even the most interesting part about Kathleen Dozwell. She has trained with the great Bobby McGee, and she's in town to study with Matt for a few days, so she stopped by the studio to share with us her process to success. We're also celebrating the return, by popular demand, of the other greatest trainer, Wynne Allen, before she takes off for Navy pilot school.00:00 - 4:00 - Intro5:00 - Winning multiple triathlons at 709:00 - Never too old to be a student14:30 - The principles in the Pyramid of Success can be applied anywhere18:00 - If you train properly, age doesn't matter23:30 - Myths about female fitness33:15 - Kathleen's habits for success38:30 - Recover HARD46:00 - What does she eat?52:00 - What else does Kathleen want to accomplish?pendolatraining.comEmail the show: [email protected] Jake: [email protected]

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