E10 Monday Motivation - Think and Lose Weight

The Pendola Project Podcast
30/09/2019 22 min
E10 Monday Motivation - Think and Lose Weight

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Episode Synopsis


9/30/2019 - The timeless question: "How do I lose weight?" The answers are out there, but it's tough to comb through the endless information, and you'll probably get frustrated by all the contradictions. But fear not, we've got you covered.1:30 - Establish your setpoint, then set your goals2:30 - Pay attention to your food intake4:30 - Know your ingredients5:45 - "Cheat" meals and "off" foods8:30 - There are no "bad" Macros9:00 - Prioritize what you eat first12:50 - Incremental changes13:45 - Tips for dessert15:30 - Important differences between oranges and orange juice16:20 - Swap Gatorade out for lightly-salted water20:20 - Give it a chancependolatraining.comEmail us: [email protected] Jake: [email protected]

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