The Pendola Project Podcast

The Pendola Project Podcast

Por: Matt Pendola & Bobby McGee

There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them.

Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes.

Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game.

A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches.

Formerly known as the RunFORM Podcast.
191 episodios disponibles

Latest episodes of the podcast The Pendola Project Podcast

EP 037 || With Chelsea Sodaro, IRONMAN World Champion - Making Time For What Lights You Up 04/01/2024
EP 036 || Balancing Act: Mastering Strength Training with American Triathlete Ben Kanute 14/12/2023
EP 035 || Running Right: Building Strength and Consistency for Beginners - Part 3 07/12/2023
EP 034 || [RERUN] Developing the Triathlete Mindset: An Interview with Simon Ward 30/11/2023
EP 033 || The Novice Runner's Playbook: Tips, Motivation, and Injury Prevention 23/11/2023
EP 032 || Lacing Up for Success: The Ultimate Guide to Starting a Running Program 16/11/2023
EP 031 || [Base Strength Part 2] Building Endurance: The Strength Behind the Long Run 09/11/2023
EP 030 || [Base Strength] Weight training for Runners: Debunking Myths and Introducing the Pendola Project Protocol 02/11/2023
EP 029 || Running the Chicago Marathon Sub-2:45: A Post-Race Deep Dive with Ryan Peel 26/10/2023
EP 028 || [RERUN] Unlock the Power of Band Training for Runners and Triathletes: A Talk with Dave Schmitz 19/10/2023
EP 027 || [RERUN] The Man Behind the Ironman American Record: A Conversation with Ben Kanute 12/10/2023
EP 026 || Train Smart, Not Hard: An Amateur Runner's Experience Training with Elite Coaches 05/10/2023
EP 025 || From Injury to Innovation: Cary Dunagan's RunFORM Journey 28/09/2023
EP 024 || The Run Form Revolution: Debunking Myths and Enhancing Performance 21/09/2023
EP 023 || The Ups and Downs of Running: Why Vertical Oscillation Matters 14/09/2023
EP 022 || Developing the Triathlete Mindset: An Interview with Simon Ward 07/09/2023
EP 021 || Unlocking Runform: Your FAQs Answered on Timing, Structure, and Training Techniques 31/08/2023
EP 020 || Harmonizing Your Run: Leg Spring Stiffness, Overtraining, and Performance vs Longevity 24/08/2023
EP 019 || The Science of Speed: Unpacking Ground Contact Time in Running 17/08/2023
EP 018 || Strength in Stretch: How Elastic Bands Transform Training with Dave Schmitz 10/08/2023
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