Send us a textTired of keeping a towel by the bed for night sweats? Fed up with anxiety that won't quit? You're not alone, and you don't have to suffer through menopause symptoms.When Val finally reached her breaking point with perimenopause symptoms, she took the leap into hormone replacement therapy (HRT) despite decades of scary headlines about cancer risks. The result? Life-changing relief—but also questions about which options work best and why. That's why we've brought in women's health advocate and certified menopause provider Nisha McKenzie to break down everything you need to know about HRT.Together, they untangle the web of confusion surrounding hormone therapy, exploring the truth behind that infamous 2002 study that scared a generation of women away from effective treatment. You'll discover the differences between patches, pills, rings, pellets, and other delivery methods—and why your insurance might steer you toward certain options. Nisha explains why the question "Do you still have your uterus?" matters so much (hint: it determines whether you need progesterone with your estrogen) and shares candid advice about side effects like breast tenderness that might occur during the initial adjustment period.Perhaps most importantly, you'll learn that "estrogen causes cancer" is a dangerous oversimplification that has prevented countless women from getting relief. With only one trained menopause specialist for every 25,000 menopausal women, this episode arms you with the knowledge to advocate for yourself in a healthcare system that often dismisses women's symptoms.Ready to take control of your menopause journey? Listen now and join our private Facebook group, The Pause Diaries, for more resources and community support as you navigate this transformative time of life.Loved this conversation? Let’s keep it going. Join our private Facebook group, The Pause Diaries, where we dive deeper into all things perimenopause and menopause—without judgment, just real talk. If this episode inspired you, share it with a friend or colleague. And don’t forget to subscribe, rate, and review The Pause Podcast—your support helps us bring more expert voices to the table. Got a story, symptom, or question? Send it my way at by posting it our Facebook Group The Pause Diaries that supports the podcast. I just might feature it in an upcoming episode! Until next time, stay curious, stay empowered, and never hit pause on your wellbeing.

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