I share how Tantra has become a core healing practice for me and Stevie. I break down a simple but powerful partner exercise we use to express and witness raw emotion. This practice helped me unlock repressed anger, set healthy boundaries, and connect more deeply to my purpose. I also talk about how we use it in our relationship and how I’ve adapted it as a solo tool to process intense emotions like grief, fear, and disappointment. Ultimately, this work has helped me live more authentically—and even this podcast feels like part of that practice.
 
Key Topics in This Episode:

[0:30] Introduction to Tantra and the Practice That Changed Everything
[3:21] How Tantra Transformed My Emotional Expression
[5:30] Reclaiming My Anger Through the Feminine Pole
[11:25] Facing Disappointment: The Deepest Healing Tantra Gave Me
 
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