Intro

The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
16/10/2021 12 min Temporada 1
Intro

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Episode Synopsis

Who, what, why, and all the things.

More episodes of the podcast The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit

97 - Disorganized Attachment - AKA fearful avoidant attachment style can be so hard to navigate—let's get clarity. 20/12/2025
96 - Smiling Depression Is a Whole Ass Nightmare - Performing happiness, faking happiness—whatever you call it, it steals your life. Let's heal, hunny. 06/12/2025
95 - Avoidant Attachment Style: Real talk—emotional intimacy isn't easy. Let's build effective communication skills & get your relationships back on track. 22/11/2025
94 - Talkin' 'Bout Reactive Defense AKA Reactive Abuse - Let's look at how we show up around abuse, mistreatment, & chronic defensiveness (ahem, emotionally immature parents) and reclaim our power. 08/11/2025
93 - Human Design for People Pleasers - For all you human design types & newbies alike, we're getting a map into your people pleasing tendencies AND learning how to heal it. 25/10/2025
92 - The People Pleaser Guide: How to Deal with Conflict - Less people pleasing, more conflict resolution strategies for standing in power and authenticity, bb. 11/10/2025
91 - People Pleasing at Work Gotcha Down? If you're a people pleaser from 9 to 5, it's time to start setting boundaries so you can take your power back. 27/09/2025
90 - When Should You End a Relationship? - How get out of toxic connections and into reciprocal, loving relationships as recovering people pleasers and children of gaslighters. 13/09/2025
89 - How to Heal Anxious Attachment Style Part II - A deep dive into healing anxious attachment, bc it's time to enjoy secure attachment, babe. 30/08/2025
88 - Anxious Attachment Style, Breakup Edition - Codependency in relationships can surge in the breakup stage for anxiously attached folks—let's get you out of despair and into thrive mode. 16/08/2025
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