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Listen "How To Fill Your Morning With Purpose & Joy (Craig Kulyk)"
Episode Synopsis
I met Craig at a conference called The World Domination Summit and when he introduced himself he gave me a pack of tea with his business card on it. Everything he does is like this - packed with thoughtfulness and humor.
Craig is also the creator of the Morning effect, something he ended up being passionate about after going from someone that hated mornings to a morning advocate over the past 7 years. He defines the morning effect as:
"the principle that what you choose to do in the morning can have an amazing impact on other parts of your life. It leads you to get up and be productive, do more of the things you wish you were doing, and embark on your days already feeling accomplished. All of that is a HUGE win, but honestly, it’s just the tip of the iceberg…"
He’s experimented with 100 morning rituals over that time and now works with people to help them take back their mornings and find “another 20 hours” a week as he did.
His story is more than another “hustle” hack - its grounded on bringing more presence, joy and creativity to ones life and is why I hope you check out the podcast this week!
For More => The Morning Effect Boundless Page
Books/Articles Mentioned:
When by Daniel Pink
The Power of Habit by Charles Duhigg
127 Morning Rituals
How to Schedule Your Workday
9 Lessons from a 9 Day Silent Meditation Retreat
Boundless / Reimagine Work:
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