Bria Wannamaker, therapist and host of The Better Bodies Podcast, and I have a juicy episode for you! (Trigger warning: we discuss unhealthy relationships with dieting. One that is struggling with or recovering from an ED may find it sensitive).In this episode we discuss:-pivoting in career-how unhealthy relationships with exercise impacted us physically and spiritually -how she finally kicked the rigid dieting and created a better relationship with food-how her strict relationship with exercise and food impacted her mental health-finding flow and freedom in our habits-why she has incorporated stillness into her daily life-our thoughts on today's "ideal" body image and how to ignore itAND MORE!If you enjoy this episode, please tell a friend about it or leave a review :)Find Bria on IG and Tik Tok @bria.wannamaker and visit her website at:http://www.briawannamaker.comLet's stay connected! Find me on IG @tammyu_wellness

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