On this episode, Chloe Fetrow, Certified Lymphedema Therapist, Licensed Massage Thereapist and Physical Therapist Assistant joins me. She shares all about the lymph nodes and how manual lymph drainage/lymphatic massage benefits us. We also discuss what myofascial release is and how it's done. Chloe also clears up some misconceptions about MLD and MFR that are circling around. I hope you enjoy this one! :)Find Chloe on IG @chloefetrow_therapyor visit her website http://www.chloefetrowtherapy.comFind me on IG & tiktok @tammyu_wellnessAnd if you've been loving this podcast and feel called to share it with a friend, I'd be so grateful! Thanks so much for listening :)

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