Listen "Finding Stillness and Flexibility Amidst the Hustle"
Episode Synopsis
In this episode, I discuss the importance of releasing perfectionism regarding our daily schedules and our mindset. I also discuss the importance of detaching-- I mean REALLY detaching, both psychologically and physically from electronics & how finding stillness and literally slowing down can help recenter us when feeling drained.If you love this episode, let me know on IG @tammyu_wellness :)
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168. Live More Presently to Manifest
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167. 3 tips to detach & manifest
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166. you're not a burden for grieving
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165. using your voice (speak your truth)
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