Today we welcome Ash Bell back into the circle to continue our series on Ik', The Path of Ix's 3 breath practice. Join us as we explore this practice, how Ash's training and study in this practice has influenced their life, and discuss cacao, fern, and sound medicine.   In this episode, we explore: The lightbulb moment Ash had A breakdown of the separation of the 3 parts during the Ik' practice The way those 3 parts being out of alignment manifested for Ash Their experience witnessing a true ceremony woven together What it looks like to go through the process of slow medicine How doing this practice has helped Ash let go of perfectionism The different way we approach medicine in these circles Answers to the most common questions about our Ik' breath ceremonies How to bring cacao into your daily practices   Learn more about Ash and how to work with her: https://www.ashbell.com.au/    Become a patron of Walking With our Shadow today. Get access to exclusive content and experiences here: https://www.patreon.com/WalkingWithourShadow   Connect with me: Website: www.thepathofix.com Instagram: https://www.instagram.com/thepathofix/ FB: https://www.facebook.com/thepathofix Courses and Monthly Circles: https://www.thepathofix.com/offerings   Learn more about Cuatro Manos y Cinco Volcanes Farms & our cacao here: https://www.cuatromanosycincovolcanesfarms.com/4manos   Take the FREE Rainbow Warrior quiz here: https://bit.ly/RAINBOWQUIZ  

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