In this conversation, Holly shares her transformative journey into yoga, beginning with her struggles with anxiety during college. She discusses how her initial exposure to Buddhist psychology opened her eyes to new ways of thinking about spirituality and presence. As she delves deeper into yoga, she finds joy in the practice, particularly through the incorporation of intention and movement. Holly's path leads her to teaching, where she integrates yoga into her English classes, and eventually to formal training. The conversation highlights the importance of joy, community, and personal growth in her yoga journey, as well as the significance of discernment in spiritual practices.Keywordsyoga, mindfulness, spirituality, personal growth, teaching, chanting, mental health, yoga journey, self-discovery, yoga practiceChapters00:00 Journey into Yoga: A Personal Story10:37 The Transformative Power of Yoga19:06 Finding Joy and Community in Practice26:56 Spiritual Growth and Self-DiscoveryLinks:Love Yoga - www.loveyogamontana.comNat Kendall - www.natkendall.com

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