In this episode, Toby shares the significance of self-reflection and decision-making in personal growth, while Chris and Stuart share insights on mindfulness practices and how it impacts their day to day.Timestamps:6:15 Why mindfulness and presence are essential for personal growth.  9:44 How to incorporate mindfulness into your daily routine.  13:28 Strategies for staying present in stressful situations.  22:04 How to practice mindfulness without the need for meditation.  33:08 Why walking meditation can enhance mindfulness.  43:14 How intentional journaling can improve self-awareness.  50:23 How to give yourself grace during mindfulness practice.Find More From Us:Chris Weiss | LinkedInStuart Ferguson | LinkedInToby Quinton | LinkedIn

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