In this podcast episode, I discuss the unique challenges of shift work in Emergency Medical Services (EMS). I explore the physical and mental toll it takes on EMS professionals, offering practical strategies for managing sleep deprivation, stress, and burnout. The episode highlights the importance of self-care, proper nutrition, and developing a strong support system both in and out of the workplace. I'll share personal insights on maintaining a healthy work-life balance, adjusting to irregular hours, and finding ways to stay resilient in such a demanding field.

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