Episode 67 features J.D. the founder of Veritas Fit and a mental health coach and advocate who is here because we should all be challenged more to discuss our mental health. We discuss anxiety, starting conversations around mental health, storytelling and filling in the blanks, knowledge and not knowing, speak generationally, and much much more. Throughout the conversation, we discuss: Helping vs. Supporting Mental Health Anxiety Not Knowing Self-care Storytelling The journey The Speed of Information Algorithms and Comfort Zones Generational Differences Apologizing to our parents Taking pictures Remembering phone numbers Balance And much more Mentioned and Helpful Links from This Episode VeritasFit.com Dark Days Bright Nights Veritas Fit on YouTube AgentPalmer.com Episode 13 of The Palmer Files: Anxiety with Neil Cetrangolo from Dark Angels and Pretty Freaks Tweets @ThePalmerFiles @jd_thejedi @AgentPalmer Other Links A Life Full of Positive Achievements: Memoir! Celebrates Sid Meier Welcome to Earth: Will Smith is all of us on our ever-connected planet   You can also hear more Palmer occasionally on Our Liner Notes, a musical conversation podcast with host Chris Maier or as co-host of The Podcast Digest with Dan Lizette. Music created and provided by Henno Heitur of Monkey Tongue Productions. --End Show Notes Transmission--

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