Our Reactivity to Stress and Difficulty

The Oxford Mindfulness Podcast
26/02/2021 34 min Episodio 23
Our Reactivity to Stress and Difficulty

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Episode Synopsis

Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our sixth episode "Our Reactivity to Stress and Difficulty". The next session will be "Attitudes of Mindfulness". These sessions will typically feature a talk and a guided practice session. This episodes practice is approximately 20 minutes long. 

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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Eight "Perspective: Changing the View”" 10/07/2025
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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Six "How We React to Stress and Difficulties" 28/02/2025
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