Send us a textStrength Training Secrets for Longevity & Health | Part 4 of the Health Optimization SeriesUnlock the power of strength training to enhance longevity, boost energy, and prevent age-related muscle loss! 💪 In this episode, Justin Roethlingshoefer dives deep into the science of strength, explaining why muscle mass, endurance, and power are crucial for long-term health.🔥 Learn how to:✅ Measure & track your strength progress✅ Prevent osteoporosis & muscle loss✅ Build a strong, fit body at any age✅ Use progressive overload for real results🚀 Whether you're a beginner or a pro, this episode gives you a step-by-step framework to transform your training! Watch now and take ownership of your health!📢 Don’t forget to LIKE, COMMENT & SUBSCRIBE for the next episode on Sleep Optimization!===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en

Ver todos los episodios