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Listen "[JH] Meditation for Beginners"
Episode Synopsis
I'm still cooking up the next series of Joy Hunting for you. In the meantime, here is a bonus episode to introduce you to meditation. Since meditation is one of my everyday rituals, I recommend it to all of my clients. If you are one of those people who say, "I can't meditate. It's too hard. I cannot sit still. I cannot quiet my thoughts," then this is the meditation for you. Because if I can learn to meditate, then anyone can.
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