Listen "30: The Science Behind Creating New Habits"
Episode Synopsis
Tune in this week because we're talking about habits: the good, the bad, and the ugly. I'm discussing the behavioral science of why we are or are not successful when adopting new healthy habits or trying to get rid of unwanted habits that are no longer serving us, and what you can do to start building the habits that you know will change your life. Get full show notes and more information here: https://jackiedecrinis.com/30
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