Stress and anxiety are on the rise, and in our overstimulated, instant-gratification-addicted world, it's no surprise our brains have become overloaded. For so many of us, all that overthinking and mental chatter is wreaking havoc on our nervous systems. So, what can we do about it?   Join me this week as I encourage you to start doing your HOMEwork (hydration, observe your levels, meditation, and exercise). In part one, I'm sharing the incredible but easily overlooked benefits of fulfilling one of your body's most basic needs: drinking water. I know, it sounds simple, but if you're stressed, if you're not happy with your skin, suffering from headaches or low energy, this is the perfect place to start.   Get full show notes and more information here: https://jackiedecrinis.com/1

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