In this episode of The Outside The Box Podcast, we explore how optimizing energy isn’t just about food and movement—but also about sleep. After working with a nutritionist in preparation for USS Nationals, I discovered that despite doing everything “right,” my sleep was the missing piece. Join me as we dive into sleep cycles, daily habits, and how aligning our personal energy affects how we show up in the spaces we share with children. Plus, practical steps to investigate your own energy layers and make sustainable changes. Tune in and start building a more energized, present version of yourself—one layer at a time. UPDATE: Turns out that my percentages aren't too terrible! How about you? Use the link below to learn more about sleep cycles and how much time is recommended to be in each stage. More info on sleep stages and cycles: https://www.simplypsychology.org/sleep-stages.html

Ver todos los episodios