ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Well-being in the Outdoors: Why Being Outside is Good for Your Mental Health"
Episode Synopsis
In this episode, I talk to Pete Shepherd and Rowan Pring about the therapeutic benefits of spending time outside. Both Pete and Rowan are trained counsellors with a wealth of experience and a passion for the outdoors. We discuss, among other things, the benefits of taking therapy outside for both adults and children, how to access these benefits in an urban environment, and in a non-therapeutic context, how being outside can positively impact our stress levels, mental health and well-being.
More episodes of the podcast The Outdoors Group Podcast
First Aid Training - but not as you know it!
17/10/2025
Embedding ecology into Forest School
03/10/2025
How to address toxic masculinity in schools
06/06/2025
In conversation with Dr Jim Rogers
16/05/2025
In God we trust