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Listen "You are a Human, Not a Body"
Episode Synopsis
We have all attempted to change how we feel and think about food and our bodies and continuously wind up in a yo-yo type cycle. In this episode Lisa discusses what we have to change about our approach in order to truly achieve a true, deep and profound lifestyle change.
Topics Include:
Taking healing our relationship to food, eating and our body from the physical to spiritual dimension
Being the observer and how it’s the true lifestyle change we’ve been looking for
Food’s innate emotional component
What it means to be healthy from a holistic point of view
Focusing on health vs weight
[2:30] What spirituality has to do with all of this, regardless of how you identify on the spirituality spectrum, how are we in relationship the thinking, feeling, the connected, loving being inside of us
[6:30] Swinging “the pendulum” of food and eating to overeating, mindless eating, feeling out of control around food to being restrictive, counting, weight points, etc vs being still in mindfulness, aware of our emotions and stressors
[13:19] What it means to be in alignment with yourself
[16:30] Becoming a conscious observer of your thoughts, feelings, and behaviors
[21:00] Homeostatic and hedonic hunger
[26:45] Getting back to your factory settings and being able to get your needs met appropriately
[30:10] Clues that hunger is physical rather than emotional and vice versa
[33:20] How being hyper focused on weight can take us further from holistic health and defining what it means to be healthy, beyond physical health and health
Next Cycle of Group Coaching begins January 2022 - Reserve Your Spot
https://www.outofthecave.health/work-with-me
Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly
https://www.outofthecave.health/membership
EMail Lisa - We welcome questions, comments and feedback
[email protected]
Out of the Cave Merch - For 10% off use code SCHLOS10
https://www.outofthecave.health/shop
Socials
Instagram: www.instagram.com/lisa.schlosberg
Facebook: https://www.facebook.com/outofthecavellc
YouTube: https://www.youtube.com/user/lees325/videos
Topics Include:
Taking healing our relationship to food, eating and our body from the physical to spiritual dimension
Being the observer and how it’s the true lifestyle change we’ve been looking for
Food’s innate emotional component
What it means to be healthy from a holistic point of view
Focusing on health vs weight
[2:30] What spirituality has to do with all of this, regardless of how you identify on the spirituality spectrum, how are we in relationship the thinking, feeling, the connected, loving being inside of us
[6:30] Swinging “the pendulum” of food and eating to overeating, mindless eating, feeling out of control around food to being restrictive, counting, weight points, etc vs being still in mindfulness, aware of our emotions and stressors
[13:19] What it means to be in alignment with yourself
[16:30] Becoming a conscious observer of your thoughts, feelings, and behaviors
[21:00] Homeostatic and hedonic hunger
[26:45] Getting back to your factory settings and being able to get your needs met appropriately
[30:10] Clues that hunger is physical rather than emotional and vice versa
[33:20] How being hyper focused on weight can take us further from holistic health and defining what it means to be healthy, beyond physical health and health
Next Cycle of Group Coaching begins January 2022 - Reserve Your Spot
https://www.outofthecave.health/work-with-me
Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly
https://www.outofthecave.health/membership
EMail Lisa - We welcome questions, comments and feedback
[email protected]
Out of the Cave Merch - For 10% off use code SCHLOS10
https://www.outofthecave.health/shop
Socials
Instagram: www.instagram.com/lisa.schlosberg
Facebook: https://www.facebook.com/outofthecavellc
YouTube: https://www.youtube.com/user/lees325/videos
More episodes of the podcast The Out of the Cave Podcast
Sugar, Shame, and Self-Love with Ann
18/08/2025
The Unshaming Way with David Bedrick
21/07/2025
Exercise - Part IV
14/07/2025
Exercise - Part III
07/07/2025
In God we trust