Lisa continues the conversation on truth, and how embodying truth can help you to heal your relationship to food, eating, and body image.
Topics Include:

The benefit of Journal Speak
Your emotional body vs. your physical body
Vulnerability, joy, and fear existing simultaneously
Asking, “What else is true?” when asking ourselves how we feel

[3:30] “Unmuting” your inner child
[9:00] Telling the whole truth by allowing fear and joy to exist at the same time
[14:00] Lisa reads a piece she wrote years ago about her experience being constantly praised by others after extreme and rapid weight loss while a student at the University of Michigan and active member of Greek life
[26:00] Lisa recounts a time in 2016 where she was a participant at a Jon Gabriel retreat and being asked, “What are the benefits to having the extra weight on your body?” and how that was question created a wave of total honesty amongst the attendees
[37:00] You’ve told the whole truth, now what?
[42:00] Society’s polarized point of views on weight loss and other’s opinion about how a smaller body will actually make you feel
[46:30] The function of the false self, ego, or shadow self and feeling happy versus feeling safe
[53:30] Why the mainstream means of weight loss necessarily can’t work for us long term
[54:30] Lisa assigns you, the listener, homework
Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly
https://www.outofthecave.health/membership
Get on the Waitlist for the Next Round of Group Coaching - Reserve Your Spot for the May 2022 Cohort
https://www.outofthecave.health/work-with-me
EMail Lisa - We welcome questions, comments and feedback
[email protected]
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https://www.outofthecave.health/shop
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