Lisa sits down with group coaching alum Theresa for a live coaching session about maintaining a life of recovery.
Topics:

Disordered behaviors versus thoughts
Grieving option 3
Maintaining recovery
Presence

[5:00] Theresa shares that she has stopped behaviors that caused her seek out help through the group coaching program, and reveals her current pain point
[16:00] Theresa explains her inner dialogue when she catches a herself having thought about “needing” to change her body
[30:00] Lisa and Theresa talk about using personification of thoughts as a coping skill
[35:00] Theresa remembers a story where she called on the spiritual part of herself that is not caught up in the thoughts, beliefs, stories and even the functions of the human body
[45:00] Lisa shares her path and story about early eating disorder recovery
[55:00] Theresa talks about her thoughts and behaviors after receiving chocolate covered strawberries as a gift
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