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Listen "Choosing Recovery with Jessica Caruso"
Episode Synopsis
Lisa interviews her personal trainer, Jess and together they discuss choosing a life of recovery from disordered eating.
Topics Include:
Restrictive and disordered behaviors around food
The importance of telling our stories
Your body being linked to your job
Pandemic weight gain and feeling safe
[5:10] Jess talks about early childhood in early 90s as it relates to food, eating, exercise, body image, fatphobia, and the diet culture of the time
[13:00] Jess remembers the effect of coming of age and puberty as someone who was constantly praised for being thin and petite
[17:00] Jess discusses the effect of going vegan, saying it was for the earth, but really wanting to have some control, and she consequently loses weight and marks this as the beginning of her struggle with food
[21:00] Jess is hospitalized and seeks medical treatment as a direct consequence of extreme restriction after a break up in college where her GI issues were address
[24:00] Jess has a coach who gets her weight lifting and opens a whole new world
[35:00] Jess talks about how she just “kept going” without really addressing her eating issues in a meaningful way and begins her personal training career
[45:00] Lisa and Jess discuss living in recovery
Connect with Jessica on Instagram
Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form
Register for Group Coaching! - Join the waitlist for May 2023
Email Lisa: [email protected]
Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly
Out of the Cave Merch - For 10% off use code SCHLOS10
Socials
Instagram
Facebook
YouTube
Topics Include:
Restrictive and disordered behaviors around food
The importance of telling our stories
Your body being linked to your job
Pandemic weight gain and feeling safe
[5:10] Jess talks about early childhood in early 90s as it relates to food, eating, exercise, body image, fatphobia, and the diet culture of the time
[13:00] Jess remembers the effect of coming of age and puberty as someone who was constantly praised for being thin and petite
[17:00] Jess discusses the effect of going vegan, saying it was for the earth, but really wanting to have some control, and she consequently loses weight and marks this as the beginning of her struggle with food
[21:00] Jess is hospitalized and seeks medical treatment as a direct consequence of extreme restriction after a break up in college where her GI issues were address
[24:00] Jess has a coach who gets her weight lifting and opens a whole new world
[35:00] Jess talks about how she just “kept going” without really addressing her eating issues in a meaningful way and begins her personal training career
[45:00] Lisa and Jess discuss living in recovery
Connect with Jessica on Instagram
Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form
Register for Group Coaching! - Join the waitlist for May 2023
Email Lisa: [email protected]
Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly
Out of the Cave Merch - For 10% off use code SCHLOS10
Socials
YouTube
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Exercise - Part III
07/07/2025
In God we trust